Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 208 kcal | 160 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 30% more |
| Protein | 27.43 g ★ | 2 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 1272% more |
| Carbs | 0.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 10.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 84 mg | 7 mg ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 1100% more |
| Calcium | 42 mg ★ | 12 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 250% more |
| Iron | 1.88 mg ★ | 0.55 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 242% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 367 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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