Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 130 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 60% more |
| Protein | 27.43 g ★ | 2.69 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 920% more |
| Carbs | 0.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 10.7 g | 0.28 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 3721% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 84 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 42 mg ★ | 10 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 320% more |
| Iron | 1.88 mg ★ | 0.2 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 840% more |
| Potassium | 367 mg ★ | 35 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 949% more |
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