Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 147 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 41% more |
| Protein | 27.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Carbs | 0.41 g ★ | 0 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 0% more |
| Fat | 10.7 g | 2.08 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 414% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 42 mg ★ | 9 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 367% more |
| Iron | 1.88 mg ★ | 0.71 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 165% more |
| Potassium | 367 mg ★ | 249 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 47% more |
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