Lamb, New Zealand, imported, loin chop, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin chop, separable lean only, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 142 kcal | 120 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 18% more |
| Protein | 19.98 g ★ | 4.4 g | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 354% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.88 g | 1.92 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 258% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 1000% more |
| Calcium | 18 mg ★ | 17 mg | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 6% more |
| Iron | 1.52 mg ★ | 1.49 mg | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 2% more |
| Potassium | 327 mg ★ | 172 mg | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 90% more |
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