Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 274 kcal | 61 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 349% more |
| Protein | 21.13 g ★ | 3.15 g | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 571% more |
| Carbs | 0.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fat | 20.98 g | 3.25 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 546% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 69 mg | 43 mg ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 60% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.44 mg ★ | 0.03 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 4700% more |
| Potassium | 306 mg ★ | 132 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 132% more |
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