Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 42% more |
| Protein | 25.53 g ★ | 9.02 g | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 183% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.7 g | 0.38 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 1663% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 76 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 345 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.