Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 25.53 g ★ | 16.89 g | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 51% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 76 mg | 2 mg ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 3700% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 345 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.