Lamb, New Zealand, imported, loin saddle, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 131 kcal | 61 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 115% more |
| Protein | 20.86 g ★ | 3.15 g | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 562% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.32 g | 3.25 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 64% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 75 mg | 43 mg ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 74% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.54 mg ★ | 0.03 mg | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 5033% more |
| Potassium | 356 mg ★ | 132 mg | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 170% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.