Lamb, New Zealand, imported, loin saddle, separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean only, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 20.86 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.32 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 75 mg | 1 mg ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 7400% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.54 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 356 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.