Lamb, New Zealand, imported, loin saddle, separable lean only, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 20.86 g ★ | 16.89 g | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 24% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.32 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 75 mg | 2 mg ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 3650% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 1.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 356 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.