Lamb, New Zealand, imported, loin saddle, separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 470% more |
| Protein | 20.86 g ★ | 2.86 g | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 629% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.32 g | 0.39 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 1264% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.54 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 356 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.