Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 307 kcal | 61 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 403% more |
| Protein | 28.53 g ★ | 3.15 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 806% more |
| Carbs | 0.03 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 21.43 g | 3.25 g ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 559% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 91 mg | 43 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 112% more |
| Calcium | 52 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Iron | 2.14 mg ★ | 0.03 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 7033% more |
| Potassium | 276 mg ★ | 132 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 109% more |
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