Lamb, New Zealand, imported, neck chops, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 231 kcal | 147 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 57% more |
| Protein | 17.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 0.14 g ★ | 0 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 0% more |
| Fat | 17.9 g | 2.08 g ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 761% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 20 mg ★ | 9 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 122% more |
| Iron | 1.14 mg ★ | 0.71 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 61% more |
| Potassium | 290 mg ★ | 249 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 16% more |
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