Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 264 kcal | 246 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 7% more |
| Protein | 31.4 g ★ | 24.04 g | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 31% more |
| Fat | 15.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Sodium | 97 mg | 83 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 17% more |
| Calcium | 58 mg ★ | 26 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 123% more |
| Iron | 2.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Potassium | 289 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.