Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 35 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 654% more |
| Protein | 31.4 g ★ | 2.38 g | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 1219% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 15.36 g | 0.41 g ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 3646% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 97 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 58 mg ★ | 40 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 45% more |
| Iron | 2.28 mg ★ | 0.67 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 240% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 289 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
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