Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 264 kcal | 147 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 80% more |
| Protein | 31.4 g ★ | 30.13 g | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 4% more |
| Fat | 15.36 g | 2.08 g ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 638% more |
| Sodium | 97 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Calcium | 58 mg ★ | 9 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 544% more |
| Iron | 2.28 mg ★ | 0.71 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 221% more |
| Potassium | 289 mg ★ | 249 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 16% more |
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