Lamb, New Zealand, imported, neck chops, separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean only, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 23 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 557% more |
| Protein | 19.84 g ★ | 2.86 g | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 594% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.97 g | 0.39 g ★ | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 1944% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 81 mg | 79 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 3% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1.24 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 323 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.