Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 143 kcal | 61 kcal ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 134% more |
| Protein | 20.2 g ★ | 3.15 g | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 541% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.88 g | 3.25 g ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 112% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 65 mg | 43 mg ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 51% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.16 mg ★ | 0.03 mg | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 3767% more |
| Potassium | 325 mg ★ | 132 mg | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 146% more |
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