Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 20.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 6.88 g | 2.08 g ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 231% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.16 mg ★ | 0.71 mg | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 63% more |
| Potassium | 325 mg ★ | 249 mg | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.