Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 20.2 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.88 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 65 mg | 1 mg ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 6400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 325 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.