Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 33% more |
| Protein | 23.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Carbs | 0.01 g ★ | 0 g | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 0% more |
| Fat | 11.2 g | 2.08 g ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 438% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 11 mg ★ | 9 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 22% more |
| Iron | 1.74 mg ★ | 0.71 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 145% more |
| Potassium | 323 mg ★ | 249 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 30% more |
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