Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 147 kcal ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 15% more |
| Protein | 19.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Carbs | 0.05 g ★ | 0 g | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 0% more |
| Fat | 9.96 g | 2.08 g ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 379% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.36 mg ★ | 0.71 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 92% more |
| Potassium | 324 mg ★ | 249 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 30% more |
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