Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 253 kcal | 246 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 3% more |
| Protein | 22.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Carbs | 0.04 g ★ | 0 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 0% more |
| Fat | 18.29 g | 15.94 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 15% more |
| Sodium | 69 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 1.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Potassium | 304 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.