Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 18.12 g ★ | 16.89 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 7% more |
| Carbs | 0.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 18.52 g | 6.9 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 168% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 61 mg | 2 mg ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 2950% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 1.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 277 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.