Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 147 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 31% more |
| Protein | 24.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 10.63 g | 2.08 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 411% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 22 mg ★ | 9 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 144% more |
| Iron | 1.65 mg ★ | 0.71 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 132% more |
| Potassium | 323 mg ★ | 249 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 30% more |
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