Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 130 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 23% more |
| Protein | 20.65 g ★ | 2.69 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 668% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.61 g | 0.28 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 2975% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 12 mg ★ | 10 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 20% more |
| Iron | 1.43 mg ★ | 0.2 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 615% more |
| Potassium | 309 mg ★ | 35 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 783% more |
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