Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 17.02 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 0.23 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 22.84 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 71 mg | 1 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 7000% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.06 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 274 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.