Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 275 kcal | 120 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 129% more |
| Protein | 17.02 g ★ | 4.4 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 287% more |
| Carbs | 0.23 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 22.84 g | 1.92 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 1090% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 71 mg | 7 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 914% more |
| Calcium | 22 mg ★ | 17 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 29% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Potassium | 274 mg ★ | 172 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 59% more |
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