Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 90 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 206% more |
| Protein | 17.02 g ★ | 2.01 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 747% more |
| Carbs | 0.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 22.84 g | 0.15 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 15127% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 71 mg | 36 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 97% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 1.06 mg ★ | 0.69 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 54% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 274 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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