Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 255 kcal | 160 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 59% more |
| Protein | 31.06 g ★ | 2 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 1453% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 14.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 1% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 743% more |
| Calcium | 40 mg ★ | 12 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 233% more |
| Iron | 1.89 mg ★ | 0.55 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 244% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 213 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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