Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 89 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 187% more |
| Protein | 31.06 g ★ | 1.09 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 2750% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 14.56 g | 0.33 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 4312% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 59 mg | 1 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 5800% more |
| Calcium | 40 mg ★ | 5 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 700% more |
| Iron | 1.89 mg ★ | 0.26 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 627% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 213 mg | 358 mg ★ | Bananas, raw has 41% more |
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