Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 147 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 73% more |
| Protein | 31.06 g ★ | 30.13 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 3% more |
| Fat | 14.56 g | 2.08 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 600% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 40 mg ★ | 9 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 344% more |
| Iron | 1.89 mg ★ | 0.71 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 166% more |
| Potassium | 213 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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