Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 3% more |
| Protein | 20.62 g ★ | 2 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 931% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 82 mg | 7 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 1071% more |
| Calcium | 27 mg ★ | 12 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 125% more |
| Iron | 1.18 mg ★ | 0.55 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 115% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 321 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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