Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 35 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 369% more |
| Protein | 20.62 g ★ | 2.38 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 766% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.08 g | 0.41 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 2115% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 82 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.18 mg ★ | 0.67 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 76% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 321 mg ★ | 293 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 10% more |
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