Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 12% more |
| Protein | 20.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 9.08 g | 2.08 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 337% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 27 mg ★ | 9 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 200% more |
| Iron | 1.18 mg ★ | 0.71 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 66% more |
| Potassium | 321 mg ★ | 249 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 29% more |
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