Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 272 kcal | 61 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 346% more |
| Protein | 16.16 g ★ | 3.15 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 413% more |
| Carbs | 0.24 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fat | 22.89 g | 3.25 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 604% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 64 mg | 43 mg ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 49% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.01 mg ★ | 0.03 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 3267% more |
| Potassium | 261 mg ★ | 132 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 98% more |
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