Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 272 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 16.16 g | 21.15 g ★ | Nuts, almonds has 24% more |
| Carbs | 0.24 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 22.89 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 64 mg | 1 mg ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 6300% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.01 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 261 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.