Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 25.08 g ★ | 21.15 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 19% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 10.13 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 80 mg | 1 mg ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 7900% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.47 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 334 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.