Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 25.08 g ★ | 16.89 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 48% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 10.13 g | 6.9 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 47% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 80 mg | 2 mg ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 3900% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 1.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 334 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.