Lamb, New Zealand, imported, subcutaneous fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, New Zealand, imported, subcutaneous fat, raw
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Lamb, New Zealand, imported, subcutaneous fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 703 kcal | 389 kcal ★ | Lamb, New Zealand, imported, subcutaneous fat, raw has 81% more |
| Protein | 3.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 0.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 76.16 g | 6.9 g ★ | Lamb, New Zealand, imported, subcutaneous fat, raw has 1004% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 28 mg | 2 mg ★ | Lamb, New Zealand, imported, subcutaneous fat, raw has 1300% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 93 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.