Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
3 wins
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Nuts, almonds
7 wins
| Nutrient | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 21.13 g | 21.15 g ★ | Nuts, almonds has 0% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.61 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 52 mg | 1 mg ★ | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 5100% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.06 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 354 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.