Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 20% more |
| Protein | 21.13 g ★ | 4.4 g | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 380% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.61 g | 1.92 g ★ | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 244% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 643% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Potassium | 354 mg ★ | 172 mg | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.