Lamb, New Zealand, imported, sweetbread, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, sweetbread, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, sweetbread, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Fat | 3.16 g | 2.08 g ★ | Lamb, New Zealand, imported, sweetbread, raw has 52% more |
| Sodium | 39 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.54 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Potassium | 302 mg ★ | 249 mg | Lamb, New Zealand, imported, sweetbread, raw has 21% more |
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