Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 157 kcal | 61 kcal ★ | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 157% more |
| Protein | 27.87 g ★ | 3.15 g | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 785% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5 g | 3.25 g ★ | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 54% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 59 mg | 43 mg ★ | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 37% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.11 mg ★ | 0.03 mg | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 6933% more |
| Potassium | 432 mg ★ | 132 mg | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 227% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.