Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 27.94 g ★ | 21.15 g | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 32% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.81 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 59 mg | 1 mg ★ | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 5800% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 2.12 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 433 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.