Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 27.94 g ★ | 16.89 g | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 65% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.81 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 59 mg | 2 mg ★ | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 2850% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 2.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Potassium | 433 mg ★ | 429 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 1% more |
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