Lamb, New Zealand, imported, testes, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, testes, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Lamb, New Zealand, imported, testes, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 68 kcal | 61 kcal ★ | Lamb, New Zealand, imported, testes, raw has 11% more |
| Protein | 11.4 g ★ | 3.15 g | Lamb, New Zealand, imported, testes, raw has 262% more |
| Carbs | 0.14 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fat | 2.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 119 mg | 43 mg ★ | Lamb, New Zealand, imported, testes, raw has 177% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.14 mg ★ | 0.03 mg | Lamb, New Zealand, imported, testes, raw has 3700% more |
| Potassium | 265 mg ★ | 132 mg | Lamb, New Zealand, imported, testes, raw has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.