Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 272 kcal | 61 kcal ★ | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 346% more |
| Protein | 17.51 g ★ | 3.15 g | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 456% more |
| Carbs | 0.86 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fat | 22.04 g | 3.25 g ★ | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 578% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 52 mg | 43 mg ★ | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 21% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 1.74 mg ★ | 0.03 mg | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 5700% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.