Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 272 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 17.51 g ★ | 16.89 g | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 4% more |
| Carbs | 0.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 22.04 g | 6.9 g ★ | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 219% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 52 mg | 2 mg ★ | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 2500% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 1.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 132 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.