Lamb, New Zealand, imported, tongue - swiss cut, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tongue - swiss cut, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, tongue - swiss cut, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 225 kcal | 61 kcal ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 269% more |
| Protein | 14.27 g ★ | 3.15 g | Lamb, New Zealand, imported, tongue - swiss cut, raw has 353% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 18.61 g | 3.25 g ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 473% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 77 mg | 43 mg ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 79% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 1.25 mg ★ | 0.03 mg | Lamb, New Zealand, imported, tongue - swiss cut, raw has 4067% more |
| Potassium | 207 mg ★ | 132 mg | Lamb, New Zealand, imported, tongue - swiss cut, raw has 57% more |
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